Mindfulness Colouring Book - Anti-Stress Art Therapy for Busy People Adult Colouring Book

Author(s): Emma Farrarons

Self Help

The bestselling adult colouring book! Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Product Information

A pocket-sized anti-stress colouring book

Emma Farrarons is a French illustrator and graphic designer based in London.

General Fields

  • : 9780752265629
  • : Pan Macmillan
  • : Boxtree Ltd
  • : May 2014
  • : 178mm X 124mm
  • : United Kingdom
  • : January 2017
  • : books

Special Fields

  • : Emma Farrarons
  • : Paperback
  • : Main Market Ed.
  • : en
  • : 112