The Joy of Doing Nothing: A Real-Life Guide to Stepping Back, Slowing Down, and Creating a Simpler, Joy-Filled Life
Fight back against busyness and celebrate the pleasure of doing nothing in this new guide that helps relieve stress and increase happiness in your life.In The Joy of Doing Nothing you'll discover how to step away from everything you think you have to do and learn to live a minimalist life. Rachel Jonat shares simple strategies to help you stop overscheduling, find time for yourself, and create moments of calm every day. You'll learn how to focus more on the important aspects of life, such as family and friends, and scale back your schedule to create more time in the day to care for yourself.
Rachel Jonat is the author of Do Less: A Minimalist Guide to a Simplified, Organized and Happy Life, The Minimalist Mom: How to Simply Parent Your Baby, and The Joy of Doing Nothing. A sought-out expert on minimalism and simplifying, she has been featured on television and radio, The Globe and Mail, Babble, and Business Insider. She lives in Vancouver, Canada, with her husband and three sons. You can read more of her work at her popular blog TheMinimalistMom.com.