Life Skills for a Broken World by Ahona Guha
Category: Self Help
A revolutionary framework for living well in a broken world, from acclaimed author and psychologist Dr Ahona Guha. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and hold hope? In this helpful, practical guide to good psychological health, Dr Ahona Guha sh ...Show more
Survival Ready by Check Freedman, Billy Jensen
Category: Self Help
From pandemics and riots to active shooters, kidnappings and other survival situations, <i>Survival Ready</i> presents hundreds of lessons to help ensure your safety year-round, no matter what circumstances you might find yourself in. Your instructors draw upon decades of personal experience ...Show more
45 Ways to Live Like an Italian by Raeleen D'Agostino Mautner Ph.D.
Category: Self Help
You've heard of Danish Hygge and Japan's concept of Ikiagi, but now it's time to travel to Italy and study the concept of "la dolce vita," or "the sweet life" You've heard of Danish hygge and Japan's concept of ikiagi, but now learn how to relieve stress and lead a more balanced, joyful way of life usin ...Show more
Things That Matter - Overcoming Distraction to Pursue a More Meaningful Life by Joshua Becker
Category: Self Help
#1 WALL STREET JOURNAL BESTSELLER - Discover practical steps you can take today to live a life focused on things that matter, from the bestselling author of The More of Less and The Minimalist Home. "Things That Matter points the way to free ourselves from the distractions of everyday life so that we ca ...Show more
Do One Thing Every Day to Make You Smile A Journal by Robie Rogge, Dian G. Smith
Category: Self Help
This guided journal features 365 quotes, jokes, and prompts to make you smile every single day-part of the bestselling Do One Thing Every Day journal series. Every day should give you something to smile about. Open to any page for a quick dose of happiness, including prompts from comedians like Mindy Ka ...Show more
India Knight's Beauty Edit: What Works When You're Older by India Knight
Category: Self Help
From the beloved Sunday Times Style columnist and renowned beauty expert- the essential beauty bible for older women, inspired by her perennially popular and influential columns, with original additional material With beauty, as with so much else, knowledge is power. Here's all of mine. Why has m ...Show more
101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
Category: Self Help
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Gut Check by Steven R. Gundry MD
Category: Self Help
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our gut ...Show more
The Clear Leader: How to lead well in a hyper-connected world by James N. Donald, Craig Hassed
Category: Self Help
The Clear Leader is a bold new guide to achieving authentic leadership in a hyper-connected world. Combining the authors’ extensive expertise in business psychology and mindfulness, it provides advice for modern leaders of all types to strategize, prioritise, connect, and look after their own wellbeing ...Show more
The Dark Crystal Tarot Deck and Guidebook by Casey Gilly
Category: Self Help
Let the wonder of Jim Henson's classic film The Dark Crystal guide you with this beautifully illustrated official tarot card deck. Bring the world of Thra to your tarot practice with this fantastical take on the traditional 78-card tarot deck. This beautiful deck features enchanting, all-new illustrat ...Show more
Wellness: A Day and Night Reflection Journal (90 Days) by Insight Editions
Category: Self Help
Take your wellness into your own hands with Wellness: A Day and Night Reflection Journal, designed to help you enhance your mental and physical health. In this busy, fast-paced world, healthy habits and thoughts often fall to the wayside. Learn to prioritize yourself and reshape your habits with this jo ...Show more
Healing: A Day and Night Reflection Journal by Insight Editions
Category: Self Help
Cultivate your inner strength and resilience to heal with this beautiful journal designed to gently guide you through your healing journey. Whether you’re healing from the loss of a loved one, an injury, an emotional loss, or any other traumatic event, the healing process can be daunting. This journal h ...Show more